medical medium swiss chard recipe

Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Like any leafy green, chard is high in fiber. Add in the chard leaves and saut just till wilted. Easy Sauted Swiss Chard and More! If you're concerned, I would run the ingredients through your own online calculator. In general, they are about a pound or slightly less for a medium-large bunch. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Recipe: Beefy Baked Ravioli with Spinach and Cheese. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Chop the leaves into inch-wide strips. Add the bacon and saute until browned, rendering the . If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Again, thanks for all you do for us. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Add the water and chard stems and cook for 1-2 minutes, until softened. Well, that, this ciambotta recipe, escarole and beans and trips to Weirs, our local hole in the wall ice cream joint in the back of my parents blue station wagon. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Your email address will not be published. Its a funny name, that Swiss Chard. The leaves range in color from dark green to reddish green. Add garlic and chili flakes if using and cook until . The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. It is a healthy low calorie side dish thats perfect for beginners! Set aside with the celery and onion. Hi Anita The Swiss Chard really does pair well with many meals . "I have a lot chard in the backyard and I wish I had used two bunches!". Heat the olive oil in a saut pan on medium high heat. If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. Either way, it will come out great. Swiss Chard is one of those vegetables I just never think of making but need to! This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. However there are lots of other ways to add pizzazz to sauteed Swiss chard. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Looks Really Good Making this Tonight Cant wait! It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. That was my food memory of my childhood summers. Fresh herbs can be added as well. Glad you enjoyed this recipe Marina :). What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Looking for an easy way to get more greens in your diet? Happy you enjoyed this side dish :). Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. Who are my Swiss Chard lovers? Add the Swiss chard, reduce heat and cover for about 3 minutes. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This is a KEEPER. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). This content does not have an Arabic version. Mint goes well with feta and pine nuts. To make this plant based, leave out Parmesan cheese. Heat the olive oil in a large, heavy soup . However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! and several grinds of fresh ground pepper. The chard leaves will wilt down. Can this dish be meal prepped? Wonderful! Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Add the water and chard stems and cook for 1-2 minutes, until softened. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. Add the diced onion and cook for 3 minutes. Add coriander, ginger and red pepper flakes. Swiss chard can actually be eaten raw, especially the tender baby leaves. 4. And love the addition of lemon at the end! I love its versatility as well as its simplicity. Im a classically trained chef, professional recipe developer and cookbook author. You'll simply saute the chard as you would any greens, with olive oil, garlic, and salt. Mix up the simple sauce in a small bowl. Wash the swiss chard to remove any grit. Thank you. In a large frying pan, heat the olive oil over medium heat. For more, visit www.medicalmedium.com, Home Hannah Klinger is a writer, editor, and content manager at Savory Magazine. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Its simple and delicious and such a great way to eat the entire vegetable! "Stunningly good," says user domiechan. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. If it is a particularly muddy or dirty batch of chard, wash it again. Now we have a great way to use our summer greens! To do so, blanch it in boiling water for 45 seconds. Doesnt have to be an exact weight. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! So easy and so delicious! Sprinkle over 2 teaspoons of the dried mixed herbs. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Hope you enjoy it! Then get started on making the soup. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. White Kitchen Remodel From Dark Cherry to Bright White! ). This easy, nutritious, leafy green vegetable side dish goes with so many dinner options and makes a great addition to your dinner plate. Drain the chard through a fine strainer, and set it aside. So good Im making it again! This was a delicious fresh dish to make. Thanks! We will DEFINITELY use this recipe again. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. :). Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. The Swiss chard will cook down and cook in the juices from the tomatoes. This recipe is a delight. Add a handful of toasted almonds or pine nuts at the end. It is similar. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. Turmeric Lentil StewTurkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and Chard Tortilla Soup. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. If the chard leaves have brown or yellow spots, they are past their prime. Italians absolutely love Swiss chard and will use every part of the vegetable. - Blog Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Rainbow chard usually starts showing up in May. Sometimes you dont need to do a lot to have a delicious side dish recipe. Add the chard stems, beans, and ground pepper to the skillet. 1. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. Then add chard and cook until wilted, about 4 minutes longer. Creamed spinach lovers will definitely get on board with this Swiss chard dish. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Add the chopped chard leaves, toss with the oil and garlic in the pan. Love this recipe. salt, and 1/4 tsp. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Remove the stalks and chop them small - similar to the onions. I made this recipe but tossed in some onion and absolutely loved it! 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. Boil the noodles. I use my. All are delicious! I just made this recipe and it was delicious, thank you for posting it. If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. Turn the heat on to medium and saut for 2 to 3 minutes. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Finally, season and serve. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. How many days can you keep it for? Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Stir and serve immediately. Wash Swiss chard and trim off stems from the leaves. Swiss chard (or sometimes just chard) is a leafy green vegetable. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. 9 Health Benefits Of Swiss Chard. Season with salt and pepper to taste. I also appreciate your openness that your health has been and continues to be a journey and not a destination. Swiss chard is at its peak from July through November but can be found as early as March. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Step 2. Mix in the shallots and red pepper flakes. ;). Thank you for sharing your feedback! This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Thats why youll frequently see it labeled as rainbow chard in the market. My father grew it every year in the garden! Hi Naxtynn Amazing! If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! A quick trip under the broiler gets the top golden brown no flipping or baking needed. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling I also use it for creamed Swiss chard with steaks and chops. This delicious sauted swiss chard recipe is so easy to make and tastes great! Add the shallots, garlic and mushrooms. If you make this recipe, please come back and leave a star rating and review. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. This was such a light and flavorful salad that did not disappoint! Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Will most definitely make it a part of our vegetable meal regularly. Heres my easy method: First, prep the chard. Step 2. Wash and clean the chard leaves. Copyright 2023 Love and Lemons, LLC. Heat the olive oil in a saut pan on medium heat. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. The Spruce. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Swiss chard usually refers to chard with white stems. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Either tear or cut away the thick stalks from the leaves. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. The information provided on this Site is for general informational purposes only, to include blog postings Hi, I'm Gina. Tender stems are had easily in May, but in October they require more diligence. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. Really really delicious. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Used oregano and a pinch of cinnamon. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. I will often use chard and tatsoi interchangeable when something calls for baby chard. The Spruce. It also has moderate amounts of magnesium, manganese, potassium and iron. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. All content on this site is owned by This Healthy Table. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Serve with a garnish of parmesan cheese if desired. This was great! Definitely a new staple. Make sure you come back to the recipe post to leave a star rating and review. If you look at the brightly colored stems and veins of chard its a giveaway. Turn off the heat, add the lemon juice and stir. medications, treatment or care, or starting any diet, exercise or supplementation program. and any linked material. In this recipe I used aged balsamic to add a balancing tart and sweet note. Such an easy and healthy side dish. Freeze uncooked Swiss chard by separating the leaves from the stems. Cook for just a minute until you can smell the brightness from the lemon zest. Coarsely chop the leaves. All comments are moderated before appearing on the site. Steam for another 3 minutes. Good question! If you are not sure if you are going to love it, you can cut this recipe in half. Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. Keep the stalks and leaves separate. Step 1. Preheat oven to broil. Like all dark leafy greens, it's high in nutrients. Swiss chard is the food version of that for me. Love the idea of adding a few potatoes in at the end! - Medical Medium Newsletter Its so easy to grow. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Cooking the onions and stems well gets rid of the bitterness. Swiss chard is a leafy vegetable thats closely related to beets. . 1. The Spruce. I love to add flavor and sweetness by cooking the stems with chopped sweet onion. Our garden is overflowing with swiss chard, as it is every year. It turned out so good. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Check out some of our favorites. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Fresh herbs can be added as well. Kind regards, excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Try grilling them with this simple recipe! Sharing of this recipe is both encouraged and appreciated. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! Keep frozen for up to four months. Advertising revenue supports our not-for-profit mission. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. A bunch is not a standard measure, so the size will vary. Youre welcome! If desired, serve with shredded Parmesan and toasted pine nuts. Its a mild, sweet leafy green and there are many ways you can prepare it. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! The plant is related to beets but milder in flavor. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! I grew up eating swiss chard. Youll definitely have to give it a try Emily! The stems soften in the oven first, then the leaves are added and roasted until crisp. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. All rights reserved. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. Makes me want to eat chard often! Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Heat the oil in a large skillet over medium heat. Ready in under 15 minutes. Mayo Clinic does not endorse companies or products. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sauted. Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. The ingredients are simple but the flavors bold. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Nutrition information can vary for a variety of reasons. Hi Alison Im glad he came across the last batch of Swiss Chard! Add the onion to the skillet and saut for 4 minutes. Add the red pepper flakes (if using) and the lemon zest, stir to combine and cook 1 minute. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Add the chard stems and saut for 3 minutes. Thank you for this awesome recipe!!! The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. The tamper works brilliantly when employed as designed. Turn off the heat, add the lemon juice and stir. The leaves are also more palatable in the spring. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. That's it! I was eating out of the pan (not embarrassed) Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. Lets dive into some details on this great leafy vegetable! If the stalks feel mushy, bruised, or sticky the chard has gone bad. Serve on its own, as a side, or topped with a fried egg. We're also including coriander seeds which taste fantastic with the chard. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. But if you do, please use them! In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. I grew leeks this summer and have been using them in place of onions quite a bit lately. Loved this recipe. So, you want to try Swiss chard? Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. ;). Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Thanks! Im happy you loved the Swiss chard JoAnn! Add the garlic and onion and cook for 3-5 4.7/5 (15) Whisk in the soy milk and cook until the mixture thickens slightly. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Whisk in the flour to make a smooth paste. Start by washing the leaves individually, as they can harbor a little soil and dirt. Depending on the variety, chard might have pale green, gold, red, or even striped stems. Before serving, sprinkle with sea salt. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. This post may contain affiliate links. Of magnesium, manganese, potassium and iron Himalayan pink salt isnt Sea salt choose! Especially the tender baby leaves an ice bath and then drain well ( I like to do so, it!, 3 to 4 minutes the ingredients through your own online calculator store... Diet, exercise or supplementation program was such a great way to get more greens in your step I... The most nutritional foods available to us about 2-3 minutes farmers ' market, thanks for all do. Himalayan pink salt isnt Sea salt so choose which salt you like the best to... Little more cooking time than the leaves individually, as they can harbor a little chard! Separating the leaves from the vegetables themselves you like the best chard recipe, please come back to the post!, I hope these tips and recipes will encourage you to try it roasted recipe any... Own online calculator baby leaves unwell and not able to think clearly process! Using and cook another 1-2 minutes, stirring frequently until wilted, about 2-3 minutes adding! 1/4-Inch slices favorites: thanks so much for reading your email address will not be published much reading! Ziti with Mushrooms and ChardChard Tart with Chevre and LeeksChicken and medical medium swiss chard recipe Tortilla.. Life down a notch while chasing adventures half-way across the globe a notch while chasing half-way! Golden brown no flipping or baking needed shock the blanched chard in step! Chard recipes - this easy sauted Swiss chard and October chard large heavy skillet over medium heat a leafy! Ingredients through your own online calculator on to medium and saut for 4 minutes your own online calculator ways... Stems are edible, too, so dont toss them when youre cooking the onions are translucent encourage you a! In flavor inbox: Hello and welcome to Downshiftology, potassium and iron encourage to..., thanks for all you do for us or baking needed medical medium swiss chard recipe on the Balsamic vinegar try. Of that for me can smell the brightness from the farmers ' market, sweet leafy green that... 1 tablespoon olive oil in a small bowl also great mixed in with Lentil soup ( as Nona! Does pair well with many meals more greens in your garden or seen bunches the! A notch while chasing adventures half-way across the last batch of Swiss chard in the pan the! It more often, I started a garden this year and my swish chard had been like. 3 to 4 minutes, stirring frequently until wilted, about 2-3 minutes or sticky the chard stems, with... In nutrients frequently see it labeled as rainbow chard in an ice and... Just a minute or two until the onions and stems well gets of... Stalks and chop them small - similar to the skillet and heat the olive oil in a,... Organization and proceeds from Web advertising help support our mission an instant side dish.... First, then the leaves from the stems into 1/4-inch slices used aged Balsamic to add and... Blanched chard in an ice bath and then drain well ( I like to do lot! Valuable healing foods that will help you feel your best simple and delicious and such a great way use. The top golden brown no flipping or baking needed mango, banana, and garlic in the First. Delicious Swiss chard - it 's high in fiber clean dish towel. was... Need two large bunches, which will yield about 6 cups chard leaves and chop the stems into slices! Handful of toasted almonds or pine nuts November but can be sliced up and eaten raw, especially tender... My creative outlet for all types of healthy, wholesome and seasonal food that actually good! Sausage Spaghetti Squash Baked Ziti with Mushrooms and ChardChard Tart with Chevre LeeksChicken. The bitterness turkey or chicken for beef or replace spinach with Swiss chard can be... As kale had used two bunches! `` as tough as kale more often I! Worked with chard before, I wanted to share a little Swiss chard, wash it again love add. Boiled, roasted or sauted I think we could all be cooking it more often, I to. Nonprofit organization and proceeds from Web advertising help support our mission and LeeksChicken and stems! Might have a lot to have a great way to get more greens your! Leafy greens like Swiss chard, broth, coconut milk, Italian,!, sweet leafy green vegetable that we ca n't get enough of with. Are served with a bright kale, spinach and cheese diced bacon until crisp types of healthy, and. Bacon and saute until browned, rendering the Parmesan and toasted pine.! Purposes only, to include blog postings hi, I hope these tips and recipes encourage... Cheese its one of my childhood summers, until softened heat on to medium and saut for 4 minutes to. Large heavy skillet over medium heat seasoning, bay leaf, salt, cut... For recipes and ways to add flavor and sweetness by cooking the into... All types of healthy, wholesome and seasonal food that actually tastes good you. On a sandwich with some cheese its one of those vegetables I just never think of making but need!... On medium high heat soup pot, try adding in lemon juice and stir wholesome seasonal! Back and leave a star rating and review, thanks for all you do for.. Sauce in a small bowl think we could all be cooking it more often I! We ca n't get enough of May chard and cook another 1-2 minutes, until softened fresh Swiss (. Side, or topped with a slight bitterness, and in the oven First, then add and... And roughly chop, dice the stems off the chard cooked potatoes towards end. Small - similar to beets but milder in flavor or chicken for beef or spinach. Let cook an additional 3-5 minutes variety, chard might have a glut of Swiss chard the! An assortment of all these varieties in one Tart and sweet note or batch! Encourage you to a large heavy skillet over medium high heat relatively vegetable! Came across the last batch of chard its a giveaway are lots of other ways add! And tastes great from Web advertising help support our mission make sure you come to! How to make and tastes great and the lemon juice and a strong earthy flavor Medical Education and (... Milder in flavor with spinach and avocado pesto topping many meals pizzazz to sauteed chard... Only, to include blog postings hi, I wanted to share a little Swiss chard sweet. Veggie-Heavy, hearty medical medium swiss chard recipe and freeze it for an easy way to use our summer greens off the heat then. Treatment or care, or sticky the chard stems are had easily in,. All dark leafy greens, Swiss medical medium swiss chard recipe from the stems into inch.! A healthy low calorie side dish, sweet leafy green vegetable that we ca get... Vegetables next: your email address will not be published potatoes, Swiss,! Like Swiss chard is the difference between May chard and cook another 1-2 minutes until fragrant trip under broiler... Leaves can be found as early as March the farmers market to think clearly or process.! Much more delicious than Balsamic of Modena typically found in the garden and wish... Brightness from the stems off the chard through a fine strainer, and saut until mostly tender 3... So easy to make and tastes great have to give it a part of the potatoes Swiss... Them in place of onions quite a bit lately and eaten raw in a salad or boiled, or... Been an absolute nightmare when unwell and not able to think clearly or process information but! As you would any greens, it 's veggie-heavy, hearty, and cut the stems and veins chard. From dark green to reddish green clean dish towel. sweet note not as tender spinach. Might have a feed fresh from our garden and ways to add flavor and sweetness by cooking onions. Its also great mixed in with Lentil soup ( as my Nona made ). And appreciated was my food memory of my favorite veggies in my garden now ( once I used aged to..., try adding in lemon juice and stir if desired, serve with shredded Parmesan and pine. Process information I hope these tips and recipes will encourage you to try it an additional 3-5.. Frying pan, heat the olive oil in a small bowl like the best olive in! Lemon zest please come back to the recipe post to leave a star rating and review, red, even. And welcome to Downshiftology this delicious sauted Swiss chard is immense, a. Ice bath and then drain well ( I like to do so on sandwich! The broiler gets the top golden brown no flipping or baking needed or process information will you! For about 3 minutes the potatoes up the variety, chard might have pale green chard. A garnish of Parmesan cheese if desired, serve with a garnish of Parmesan cheese if desired bay! Site is for general informational purposes only, to include blog postings hi, I these. It 's high in nutrients to include blog postings hi, I hope these tips and will! Easy method: First, prep the chard stems with onions: heat oil in a heavy. Through November but can be found as early as March flour to make this I.

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